Stay Hydrated thi summer

Thirst Quenching Drinks

Recipes you are going to want to drink

Water is essential for many functions in our bodies, from taking nutrients throughout the body, to keeping your kidneys healthy. Sometimes drinking plain water gets boring, so here are some recipe ideas to help you drink more water, in a fun way.

Hi, my name is Leonila Campos, and I'm a registered dietitian and expert in meal planning.

I hope that this guide helps you add more water, in a fun and delicious way.

Leonila Campos

Dietitian

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